Goli Ashwagandha Gummies are a vegan-friendly adaptogen supplement promoted to assist users in dealing with daily stress. It’s always a good idea to contact with your doctor before starting any new supplement and to study the whole ingredient list in case of sensitivities or allergies.
Key Features
- Each gummy contains 150 milligrams of ashwagandha root extract and 12.5 micrograms of vitamin D2.
- Vegan-friendly and gluten-free (gummies aren’t made with gelatin)
- Available in one fruity flavor, Very Berry
Goli Nutrition is a wellness supplement company that’s also focused on sustainability and giving back. Each purchase provides six months of essential vitamins for a child in need via the company’s Goli for Good partnership with Vitamin Angels. Furthermore, Goli products are packaged in responsibly sourced, compostable, and recyclable materials. Their products contain simple ingredients that are supported by their own Scientific and Nutritional Advisory Board, which consists of experts in medicine, nutrition, fitness, health, and more, according to the company.
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Goli Ashwagandha Gummies at a Glance
Cost: One bottle of 60 Goli Ashwagandha Gummies costs $19, but a monthly subscribe-and-save option reduces that price by 15%. You can also buy packs of three or five bottles, which cost $57 and $89 respectively.
Ingredients: Each gummy contains ashwagandha root extract, vitamin D2 (ergocalciferol), organic tapioca syrup, organic cane sugar, water, pectin, natural flavors, malic acid, citric acid, sodium citrate, organic fruit and vegetable juice (color), and organic sunflower lecithin.
Quality: Goli Ashwagandha Gummies are made in the U.S. with locally and globally sourced ingredients. They’re manufactured in a cGMP-certified, allergen-free facility, and all Goli products are BRC Food Certified and certified GMO-free.
How Do Goli Ashwagandha Gummies Work?
Goli Ashwagandha Gummies utilize the potential benefits of ashwagandha, a popular adaptogenic herb, and vitamin D to reduce stress and promote relaxation, according to the company. Adaptogens are active compounds found in plants, and research suggests they may help the body respond to and healthily cope with stress, though more well-constructed research studies are needed. The recommended four gummies per day, two in the morning and two in the evening, provide 600 milligrams of ashwagandha, which is the typical daily dose used in medical literature, according to Yelena Deshko, a naturopathic doctor at Timeless Health Clinic in Toronto.
Goli calls the ashwagandha it uses in its gummies KSM-66 ashwagandha, which is a concentrated root extract of the herb. Ashwagandha has been used for over 5,000 years to help people manage stress in the body, according to the Goli website. Many people claim to experience better sleep, less stress, higher sexual function, and better memory or focus while using the herb, but more research into how ashwagandha impacts stress is needed.
Each recommended serving also contains 50 micrograms of vitamin D2. Vitamin D is a fat-soluble vitamin that’s most notably available through fortified dairy milk and made by the body when the skin is exposed to sunlight. Around 1 billion people worldwide are deficient in vitamin D, according to a study in the Journal of Pharmacology and Pharmacotherapeutics. The prevalence of this deficiency could be, in part, due to limited time spent outdoors. Vitamin D deficiency may be associated with increased autoimmunity and an increased susceptibility to infection, according to available research.
The Cost of Goli Ashwagandha Gummies
One bottle of Goli Ashwagandha Gummies costs $19, and each bottle contains 60 gummies, or the equivalent of 15 recommended daily servings. You can also buy three- or five-bottle packs to stock up for longer than two weeks. With a monthly subscription, you can save 15% on both single and multi-bottle packs.
The Fine Print
Ashwagandha may have antioxidant and anti-inflammatory qualities and affect some neurotransmitters in the brain, which impacts neuroplasticity, according to preliminary research. For these reasons, it may positively benefit certain mental health conditions, such as anxiety, depression, obsessive-compulsive disorder, attention deficit hyperactivity disorder, and addictive disorders. Additionally, ashwagandha has been shown to improve exercise capacity and sleep quality in healthy adults. However, existing research is based on relatively small sample sizes, and additional large, randomized controlled trials are needed to understand ashwagandha’s action in the body further.
What Experts Say About Ashwagandha
“In the tradition of Ayurveda, ashwagandha holds high prominence as a Ramayana herb, meaning it’s regarded as a tonic for most body tissues and thought to enhance overall well-being, promote memory and intellect, reduce stress, and improve longevity,” says Dr. Deshko.
In her clinical practice, Dr. Deshko says she has consistently recommended ashwagandha for nearly 10 years. “I find ashwagandha very helpful in patients with high-stress levels who present with a ‘tired but wired’ symptom picture, where they lack energy in their daily lives yet are unable to get good quality, restful sleep due to high anxiety levels,” she says.
Ingredient and herb sourcing, as well as the mode of delivery, are important when choosing supplements. “Ashwagandha contains numerous bioactive compounds, namely alkaloids, flavonoids, glycosides, steroids and steroidal lactones… Therefore, it may be prudent to choose a full-spectrum ashwagandha extract that has been standardized to contain a certain percentage of withanolides, [a group of active constituents in ashwagandha], (typically 3% to 8%),” says Dr. Deshko.
This percentage can be found easily in most professional-grade capsules and third-party tested supplements, she adds. “Ultimately, the most beneficial form is the one that you’re most likely to take. If you hate taking capsules, then it’s worthwhile to consider taking a tincture or a gummy.”
Regarding the safety of ashwagandha as a treatment, Dr. Deshko advises speaking with a healthcare provider first. “While ashwagandha appears to be largely safe with few reported side effects, it’s always best to seek the advice of a qualified and licensed medical practitioner, such as a naturopathic doctor with extensive training in herbal medicine, before starting any herbal treatment protocol. Additionally, safety studies on ashwagandha have exclusively focused on the herb as a standalone treatment. Therefore, it cannot be assumed that ashwagandha doesn’t interact with any other medications or supplements,” she says.
My Experience
Goli Ashwagandha Gummies provided me with an easy, relaxed feeling that lasted throughout my day. My previous experience with ashwagandha has been in pill, powder, or a combined CBD sublingual tincture form. This gummy by far has the best flavor—I found myself looking forward to consuming the delicious morning and evening doses. Furthermore, ashwagandha has been shown to produce a positive effect in trials with consistent use spanning at least 60 days, according to Dr. Deshko. The agreeable flavor of these gummies may provide a significant advantage, as people may be more likely to stick with the supplement for the time necessary to derive a benefit, she adds. Reviewers on the Goli website also reported feeling more calm and focused while taking the gummies. However, I didn’t notice much of a difference in my sleep. I would continue to take this supplement daily, especially in times of stress.